Spicy Caramel Nut Mix

I love to have nuts but why cant we add some spice to them as well. With so many holiday treats being filled with fats and sugars, these candied nuts will at least offer you some herbs to help support your digestion and keep you warm at night. The only challenging part of making this…

Don’t Sleep on the Job

That after lunch fatigue getting to you? Not feeling fully energized even when you get to work? There are a number of techniques you can use as you go through your day to keep you awake and functioning fully. On top of these, we all know it is more ideal to be getting enough sleep…

COOKIES!!!!

I don’t normally write about things like this but I enjoy them and you will too! Healthy, nutritious, and seriously delicious cookies! A few years ago I bought ‘Vegan Cookies: Invade your cookie jar.’ A book all about vegan recipes for cookies. When I became gluten free I first went to this book. Now this…