Fruit Sorbet

This recipe is super easy and amazingly delicious. There are many ways to make it your own. I recommend starting with your fruit already frozen if you want to taste some before it goes into the freezer a second time. It is also necessary to have a good high powered blender for this recipe because…

Overcoming Cravings: Healthy Options

Like most people I get cravings. I don’t always have healthy alternatives at hand but sometimes it can be super simple to meet my cravings head on with healthy options that I already have in my kitchen. Craving Sweet Craving sweet foods is probably what we think of most often when we think of craving…

Don’t Sleep on the Job

That after lunch fatigue getting to you? Not feeling fully energized even when you get to work? There are a number of techniques you can use as you go through your day to keep you awake and functioning fully. On top of these, we all know it is more ideal to be getting enough sleep…

International Fruits 3

I love when I get to try new fruits and I try to always share the experience with you. If you haven’t seen my past fruit explorations check them out here: (International Fruits!! & International Fruits 2). Today we have four new fruits to explore: golden berries, kiwano melon, and two very different kinds of…

Vegan Marble Cheesecake

This is a super delicious recipe that I hope you will enjoy this holiday season and make it your own with your choice of flavors and colors. I went with a chocolate, strawberry, and matcha version for this but there are other options you can see in the description as we go. I came across…

Fruit Compote: Preserving your fruit harvest

Fruit compote is delicious and can be made with just about any fruits you want. It will always taste different. Today I had two peaches from my CSA that were going bad, an extra apple, and some leftover berries in my freezer that I decided to pull out. When your fruit is starting to bad,…

International Fruits 2

My second fun trip to an international grocery store got me these fun treats. Which ones have you had? While they are not as fun colored as the last batch they are super fun to try out and I am excited to try to plant some of these seeds soon as well. Check out my…

Healing Powers Hidden in Your Kitchen

The last two weeks of August we will be presenting our fabulous free class to you all live online and I wanted to give you all a bit of a teaser. Be sure to register today before you forget and check out our other classes that are scheduled for this fall already. All the classes…

Flavored Waters

A lot of times in stores we will see vitamin waters and other flavored waters. These can be alright but look at the labels. A lot of times these will also be high in sugars and other things your body may be sensitive to. That is alright. You can make your own flavored waters at…

Diet Soda 101

Many of you probably drink diet soda. It is better for you than regular soda, right? Not so much. Generally diet soda is lower in sugar or is made with artificial sweeteners. While it may sound like this is a great alternative there is a bit of a catch. Let’s say you drink a normal,…