I am healthy. I take pharmaceuticals.

Many people think they are quite healthy and they don’t need to make changes to their diet, exercise, sleep patterns, or stress levels. For the average individual, if you are taking pharmaceuticals this is your wake up call: YOU ARE NOT HEALTHY. There is a large difference between being healthy and not having symptoms. Aside…

Don’t Sleep on the Job

That after lunch fatigue getting to you? Not feeling fully energized even when you get to work? There are a number of techniques you can use as you go through your day to keep you awake and functioning fully. On top of these, we all know it is more ideal to be getting enough sleep…

Melatonin Sleep Support

Most of us have probably heard of melatonin. Probably a good number have also used it to help with sleep support as well. I know I have and like most I don’t think I used it correctly at first. Melatonin can be great to set up a healthy sleep rhythm but there are some problems…