Kitchen Sink Chili

My largest complaint, that my local friends just don’t understand, has always been that it is hard to find a wide variety of fresh foods in Korea. There are many meat options, many options for grains, surprisingly many options for beans, many mystery greens that I still have to explore, but finding a wide variety…

Two Weeks In: Finding the Food

I think you can all agree with me that with the world ending, getting out to find good quality food is a battle in its own. After realizing I had food problems all over again and starting to track what I have been eating to see my patterns, being creative and finding my new food…

The First Steps: Food Journaling

The first step on any health journey is to know clearly where you are in the present moment. You cannot know where you are going with out knowing where you have come from. For me this means journaling. Years ago when I wrote my book on wellness for beginners I never thought I would be…