Food As Good As the Source

This past week I was out and about and got hungry while I was shopping at a big box store. I wasn’t going to be able to get a good meal for a few hours so I found something that looked relatively healthy: a prepackaged pack of carrots, broccoli, dressing, a piece of cheese, and…

Balancing Your Energetics

I continue to get questions as to what herbal philosophy is and it is not an easy thing to understand. Many individuals who are new to the herbal community do not understand how much thought goes into supporting individuals with their challenges. Modern herbal medicine has grown up from a variety of different philosophical traditions…

Nootropics In Your Food!

A few years back I was invited to write an article for a nootropic research platform. I am now able to share it directly with you to enjoy. At this point you probably have heard a lot of talk about nootropic chemicals and how they can affect your body to give you a boost both…

Chai Tea to Warm the Soul

One of our fabulous interns from TDH has a recipe this week for you to enjoy! If anyone knows Carmen they know I can find humor in everyday mundane things. For example, when I’m working remotely at a coffee shop, I always chuckle when I hear people at the counter ordering chai tea lattes. You…

Your Diet is Causing Inflammation, Part 2

So many ingredients in the SAD diet cause inflammation. But it is the preservatives, colorings, and flavorings that we really don’t know what they are doing in the body. They are just not well studied. For instance, did you know that arnica is an approved flavoring agent by the FDA?!?! If you don’t know why…