Elderberry Ice Cubes

I often see individuals wanting to make elderberry syrup and then not wanting the sugar so they try to find another solution. Some try to substitute the sugar, others head to making a tincture but I really think that elderberry is best extracted in water, in a decoction. So how do we make a larger…

Your Diet is Causing Inflammation

Yep, probably. It is. I know some days mine does. Do you have a standard American diet? Oh? You haven’t heard of the SAD diet? Then yes, you probably are eating something that is causing you inflammation. If you have heard of it you are probably more aware of what you are putting into your…

Gluten and Dairy Free Pumpkin Pie

If you haven’t realized it yet from my previous posts I really like Pumpkin! This Pumpkin Pie recipe is completely allergen friendly!  Crust This crust recipe worked better for me than any gluten crust I have ever tried and I will keep using it.I used 1/2 cup vegetable shortening with 1 1/4 cups of chickpea…

Healing Damage Due to Essential Oils

It is not uncommon these days to see people that have had either their skin or digestive system damaged from inappropriate use of essential oils. The body sets up an cycle of inflammation that just continues to get worse the more it is stimulated either by the essential oils themselves or due to other molecules…