Finding New Perspective

Now I am an idea person. I say this all the time. Often times people don’t like this and find it annoying when I share my ideas. I respect your desire to not hear my ideas and over time I have developed the skill to remember to ask someone (when it could be intrusive) if…

I Don’t Have Allergies Anymore

For nearly 6 months now I have not had an allergic reaction to any of my known allergens. I don’t believe it myself. Something happened and something changed but I don’t believe it. My list of ‘allergens’ is not a long one but it has been a unique one. By definition, an allergen is something…

Sun Salutation, part 3

Be sure to learn the first part of the Sun Salutation and then the second before continuing on to the final part of learning how to do a Sun Salutation. From downward dog, use your chair if you need balance support, and bring your right leg up between your hands for your second lunge, on…

Sun Salutation, part 2

Be sure to learn the first part of the Sun Salutation before continuing on to part 2. After you have breathed in your lunge position for a few breaths, place both hands on the ground under your shoulders. If you are strong enough, step your second foot backwards so your body is straight with your…

Sun Salutation, part 1

We all know that Yoga can be great for your mind and body but getting started can be difficult if movement is not something that you do often. The Dancing Herbalist wants to help get everyone moving and starting with this series is a great beginners way to get moving or for people who are…