It’s Barley Baby!

We interrupt your normal blog programming for a story about barley. If you have followed The Dancing Herbalist for a fair amount of time you probably have come to learn that I am a dancer and on occasion teach young children. Well I am back to teaching young children and let me tell you-those things…

Sun Breath

This is one of my favorite Yoga practices; Taking a sun breath. It is great to get you moving first thing in the morning as a way to greet the sun that does not require much movement. It is ideal for beginner movers that have low flexibility and that may be cautious about beginning Yoga….

I am healthy. I take pharmaceuticals.

Many people think they are quite healthy and they don’t need to make changes to their diet, exercise, sleep patterns, or stress levels. For the average individual, if you are taking pharmaceuticals this is your wake up call: YOU ARE NOT HEALTHY. There is a large difference between being healthy and not having symptoms. Aside…

Overcoming Cravings: Healthy Options

Like most people I get cravings. I don’t always have healthy alternatives at hand but sometimes it can be super simple to meet my cravings head on with healthy options that I already have in my kitchen. Craving Sweet Craving sweet foods is probably what we think of most often when we think of craving…