Connection

It has been on my mind lately about the need to connect to others. We connect to others mostly by talking to them. With our partners and close friends we can find connection through touch, sharing a meal, listening to each other. Do we need this connection? How can we build new connections with others…

Looking at the Research: Caramel Color

It is hard to learn to educate yourself on what is good and bad for your health. With our Looking at the Research series I hope to offer you the means to do it a little more simply, simply through practice at reading research papers. Today’s paper we will be looking at is Food caramels:…

Looking at the Research: Preservatives

I love the idea of the Seventh Generation brand. I have been using products from this company for years to clean around my home. Dish soaps, laundry detergent, counter cleaner, bathroom cleaners, you name it. I felt good about these products. Unfortunately about a year ago it became strikingly obvious that the dish soap was…

Why are they ESSENTIAL Fatty Acids?

You have probably heard the term essential fatty acids, or EFAs before. Everyone says you need them but why? Are they really that important. Consider this: we know that supplementing and eating EFAs helps to tread a number of diseases and disease symptoms. If we then maintain a diet that has EFAs in correct proportion…