Vegetable Fritters Two Ways

It is so hard to get people to eat vegetables. Well it doesn’t have to. Now I realize there is so much oil in these and they are super fried but if you are trying to get a few more vegetables into your diet this might be a tasty way to start. Also a great…

Vitamin D-Yes you need more!

This has got to be the supplement that I recommend to more people than anything else. We just do need it! More Vitamin D for everyone! Vitamin D can be obtained through three different methods. (1) We can make it by our bodies. When the sun is at a high enough angle to the horizon…

Super Easy Gluten Free Crust

I usually have mixed results with using this crust but my pain problem is I am too excited to eat it that I don’t wait for it to cool before cutting into it. LET IT COOL! Enjoy! Remember simple ingredients makes this crust very versatile but be sure to follow the tips that are after…

Making a Kombucha Scoby

Kombucha is a big buzz word these days and I even see a kombucha tap at my co-op. What is it? Can you make it yourself? And, should you be drinking it? Kombucha is a fermented tea. You can buy it bottled in the store but you can also make it at home (we will…