Nootropics In Your Food, part 2

  So what are some of these nootropic nutrients you need to be getting from your food? Choline deficiency is not uncommon. If your body is low in choline you may experience insomnia, fatigue, kidney and nerve-muscle problems, as well as fat accumulation in your blood. Don’t some of these symptoms sound like reasons you…

Nootropics In Your Food, part 1

You may have heard a lot of talk about nootropic chemicals and how they can affect your body to give you a boost both mentally and physically. My question to you what is causing us to need this boost in the first place? As humans have evolved, wouldn’t we have evolved with these chemicals in…

Chai Tea to Warm the Soul

If anyone knows Carmen they know I can find humor in everyday mundane things. For example, when I’m working remotely at a coffee shop, I always chuckle when I hear people at the counter ordering chai tea lattes. You might ask what’s so funny about that. Well friends, chai is the Hindi word for tea,…

Let The Rain In

As a kid I would stand in the rain, stare up at the sky, and just let it wash over me. Sometimes friends would join me, sometimes playing, sometimes just listening to the rain. I could be happy and let the rain in. I always remember seeing others scrambling between overhangs, huddling under umbrellas, or…

I’ve Just Got This Cough

“Carmen, I’ve just got this cough and I’m having so much trouble getting rid of it, what should I do”, asked the manager at my local drug store. She had no idea I am an herbalist. I was shocked because this had been happening to me often since studying herbal medicine. And because it was…