Pumpkin Spice Breakfast Shake

We interrupt your free exerts of our book: A Beginner’s Guide to Wellness to offer some fall food treats.

So, while this is not straight up an herbal remedy, it is super delicious, nutritious, and should definitely be an addition to your fall breakfast rotation. I have been making this for a few years now and I always love to share it again because it is quick and easy (even if it doesn’t look it at first glance). If you didn’t get a chance to see any of the cinnamon posts from the past two weeks. I recommend you look and see how awesome of an herb it is.


  • 1/4 c. pumpkin puree

  • 1 tbsp. maple syrup or sweetener of choice (optional)

  • 3/4 tsp. pumpkin pie spice (ground cinnamon, cardamom, cloves)

  • 3/4 c. plain or vanilla almond milk (any milk is fine though!)

  • 1/2 c. old fashioned oats

  • 1/2 small banana, frozen

  • Cinnamon to taste


  1. Whisk together pumpkin puree, maple syrup, pumpkin pie spice, and almond milk in a resealable container. Stir in oats, seal, and refrigerate overnight.

  2. In the morning, combine frozen banana and pumpkin mixture in blender or food processor. Process until smooth; add more milk for a thinner consistency if desired. Pour into glass and sprinkle with cinnamon.

This is so delicious you should try it as soon as you are able to.


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