Pumpkin Spice Breakfast Shake

We interrupt your free exerts of our book: A Beginner’s Guide to Wellness to offer some fall food treats. So, while this is not straight up an herbal remedy, it is super delicious, nutritious, and should definitely be an addition to your fall breakfast rotation. I have been making this for a few years now…

Cinnamon: Looking at the Research

While there are many wonderful herbs out there for many wonderful things, not all of them have modern scientific backing for their uses. Cinnamon is a superb herb for everything from lowering blood sugar and blood lipid content (that is fat), to preventing cancer. Ya, there is research showing it helps. I went searching for…

A Beginner’s Guide to Wellness, part 5

If you do not yet know, we are soon going to be publishing our awesome workbook: A Beginner’s Guide to Wellness. Be sure to check out more information and pre-order now on Etsy. We are spending a few weeks now giving you some samples of what is inside. One important piece of wellness that is often…

Herb of the Month: Cinnamon

If you have had the chance to visit The Dancing Herbalist in person, you have probably also gotten a chance to see the wonderful products of Betsy Miller, an herbalist based in Virginia. Her company, A Balanced Life Wellness, offers a variety of teas and tinctures for various medicinal uses. Every month, Betsy offers an…

A Beginner’s Guide to Wellness, part 4

If you do not yet know, we are soon going to be publishing our awesome workbook: A Beginner’s Guide to Wellness. Be sure to check out more information and join our newsletter for when sales are opened. We are spending a few weeks now giving you some samples of what is inside. Sight When we have…

Salves!

Do you remember what a salve is? A salve, pronounced sa-vu, with an a like in apple, is a topical herbal product that is made with an herbal infused oil that is solidified with beeswax. For more information on what all of these herbal preparations are, check this out. A save is not hard to…

A Beginner’s Guide to Wellness, part 3

If you do not yet know, we are soon going to be publishing our awesome workbook: A Beginner’s Guide to Wellness. Be sure to check out more information and join our newsletter for when sales are opened. We are spending a few weeks now giving you some samples of what is inside. Breathing technique 1: Rhythmic…

Herbal Honey

This is a project I have not yet jumped on board with but I sure do love taking herbal honeys. My favorite company to buy them from is Mockingbird Meadows. I have been using their Honey ZZZ to keep my sleep schedule regular for 3 years now. A few years back I vended next to…